Prone Extention Exercise

ex proneextension

Position:

Face down position.

Movement:

With the arms behind the back and while keeping the pelvis and legs in contact with the floor, slowly lift the torso off the floor. Be sure to keep the chin tucked during the movement to prevent neck strain. Hold this position for a count of ___ seconds*, then return to the starting position.

Repetitions and Sets:

*See personalized exercise prescription sheet.